RECOVERY ROOMS

We offer a wide variety of services to help businesses of all stages achieve extraordinary results

Cold Plunge Experience

Cold exposure therapy harnesses the power of cold temperatures to stimulate the body’s natural healing mechanisms, such as cold shock proteins. This therapy can aid in physical recovery, reduce inflammation, and enhance mental health, making it a valuable tool for overall well being.

Cold exposure therapy harnesses the power of cold temperatures to stimulate the body’s natural healing mechanisms, such as cold shock proteins. This therapy can aid in physical recovery, reduce inflammation, and enhance mental health, making it a valuable tool for overall well being.

Reduced inflammation

INCREASED STRESS TOLERANCE

increased focus

increased immune system

INFRARED SAUNA EXPERIENCE

 

Sauna bathing offers a wide range of health benefits, particularly for cardiovascular and metabolic health. Regular sauna use can reduce the risk of heart-related issues by up to 63%, lower blood pressure, and improve vascular function. It also helps reduce inflammation, enhance insulin sensitivity, and improve cholesterol levels, all of which are essential for maintaining long-term health. Additionally, sauna sessions promote relaxation, reduce stress, and improve mental well-being, making it an excellent tool for overall health and wellness.

< risk OF DEATH FROM HEART DISEASE

UP TO 63%

< RISK OF ALL CAUSES OF DEATH

UP TO 40%

reduced inflammatioN

mimics exercise

Book online today!

ready to take your HEALTH to the next level?

our services

Mr. Taryn Laughlin

Head Personal Trainer

Taryn’s passion for sports and physical activity began over a decade ago when he first stepped into the gym. Since then, he has dedicated himself to training, learning, and growing his knowledge to help others achieve their health and fitness goals. With 4.5 years of experience as a Personal Trainer, Taryn has supported countless clients on their journeys toward better health.

Taryn takes a unique approach to training, emphasizing strength, health, and longevity. He’s deeply committed to optimizing his own health and empowering his clients with the knowledge and tools to achieve long-term, sustainable results. Taryn is especially passionate about working with women aged 30 to 70, as well as athletes, tailoring programs that suit their individual needs and goals.

Continuously seeking to expand his expertise, Taryn stays current with the latest research and training methodologies to ensure his clients benefit from cutting-edge information.

Outside of training, Taryn enjoys staying active, whether it’s playing or watching sports, working out, reading, spending time at the beach, or relaxing with his partner.

Mrs. Rebecca Dunning

Personal Trainer

With nearly 20 years of experience in the fitness industry, Bec is dedicated to empowering individuals on their journey to health and wellness. Her extensive background encompasses a wide range of disciplines, making her an invaluable resource for anyone looking to enhance their physical capabilities and overall quality of life.

Bec’s approach is rooted in a deep understanding of how to tailor fitness programs to meet the unique needs of each individual. Whether your goals involve improving strength, increasing mobility, or achieving overall wellness, she combines her passion for fitness with proven techniques to help you crush those goals.

Bec’s commitment to her clients is reflected not only in her personalized training sessions but also in her comprehensive knowledge of health and fitness trends. She stays updated on the latest research and methodologies to ensure that her clients receive the best guidance possible.

Exciting news: her books are now open for training sessions! Don’t miss the chance to work with Bec and take a significant step towards your fitness aspirations. Visit us in person or give us a call at 0423 252 749 to secure your spot. Join the community and let Bec help you unlock your full potential!

Mums' train for free in the month of may

This Mother’s Day, our gift to you is the reminder that your health matters—it’s time to put yourself first. 

Simply fill out your details below, and we’ll be in touch to help you begin your journey.