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How Lily Balances University, Cheerleading, and Fitness at Hustle Hut Health

How Lily Balances University, Cheerleading, and Fitness at Hustle Hut Health

Can You Stay Fit While Managing a Busy Schedule?

Balancing university studies, competitive sports, and fitness can be challenging. But for Lily, a 19-year-old Construction Project Management student and international cheerleader, Hustle Hut Health provides the perfect space to stay activ and focused.

A Gym That Supports Her Active Lifestyle

With a demanding schedule, Lily trains six days a week to maintain her fitness for cheerleading. Hustle Hut Health offers the space, equipment, and supportive environment she needs to keep pushing forward.

Strength Training for Cheerleading Performance

Lily understands the importance of core strength, endurance, and overall fitness for her role as a cheerleader. Hustle Hut Health provides the right environment for targeted strength training and recovery.

“With my role, I find that core strength is really important, along with overall fitness and endurance.”

A Quiet, Focused Gym Environment

Unlike crowded gyms, Hustle Hut Health offers a calm and focused atmosphere, making it easy for members like Lily to train without distractions.

“I love the space. It’s so quiet all the time, and you can really focus on what you’re doing.”

Injury Prevention and On-Site Physiotherapy

Being a cheerleader means dealing with occasional injuries and strains. Lily values the on-site physiotherapy services at Hustle Hut Health, ensuring she has professional support when needed.

“Having a physio on-site here is really helpful if I do end up getting injured at any point.”

Conclusion: The Perfect Gym for Athletes and Students

For Lily, Hustle Hut Health isn’t just a gym—it’s a vital part of her active lifestyle. With its welcoming atmosphere, well-equipped space, and recovery options, it’s the ideal place for students, athletes, and fitness enthusiasts alike

Join Hustle Hut Health and Train Like a Champion

Find a gym that supports your fitness, recovery, and competitive edge. Whether you’re a student, athlete, or just starting your fitness journey, Hustle Hut Health is the place for you.

  • 📅 Book a Free Session Now
  • 📍 Visit Our Shell Harbour Location
  • 🔥 Train in a Focused, Supportive Environment!

 

FAQ SECTION

How does strength training benefit cheerleaders?

Strength training improves core stability, endurance, and injury prevention, all of which are crucial for cheerleading performance.

Why did Lily choose Hustle Hut Health?

Lily values the quiet, focused environment, top-tier equipment, and supportive staff, making it the perfect gym for her active lifestyle.

What recovery options does Hustle Hut Health offer?

The gym provides on-site physiotherapy, strength programs, and recovery tools to help athletes like Lily stay injury-free.

Is Hustle Hut Health a good gym for students?

Yes! Hustle Hut Health offers a welcoming space for students to train, de-stress, and stay active, no matter how busy their schedules are.

How can I start training at Hustle Hut Health?

You can book a free session, explore the gym, or sign up for a membership by visiting Hustle Hut Health’s website.

more insights

Mr. Brayden Laughlin

Personal Trainer

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Brayden is a personal trainer who genuinely cares about helping people feel stronger, more confident, and capable in their bodies.

His journey into training began in 2018 while working alongside his dad as a carpenter. What started as a way to stay fit quickly turned into a passion for helping others move and feel better. That passion led him to leave carpentry behind — with his final job helping build the very gym he now trains clients in.

Brayden believes training should be supportive, encouraging, and tailored to the person in front of him. He takes the time to understand your goals, your challenges, and what movement means to you, creating sessions that build strength while also respecting your body.

His training focuses on strength and conditioning, muscle building, sports performance, and improving mobility and flexibility — always with an emphasis on long-term health, not quick fixes.

Outside the gym, Brayden enjoys spending time outdoors, long walks, beach days, and training with friends. He also believes in balance — including the occasional doughnut.

If you’re looking for a trainer who is approachable, patient, and genuinely invested in your progress, Brayden is here to support you every step of the way.

Mr. Taryn Laughlin

Head Personal Trainer

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Taryn’s passion for sports and physical activity began over a decade ago when he first stepped into the gym. Since then, he has dedicated himself to training, learning, and growing his knowledge to help others achieve their health and fitness goals. With 4.5 years of experience as a Personal Trainer, Taryn has supported countless clients on their journeys toward better health.

Taryn takes a unique approach to training, emphasizing strength, health, and longevity. He’s deeply committed to optimizing his own health and empowering his clients with the knowledge and tools to achieve long-term, sustainable results. Taryn is especially passionate about working with women aged 30 to 70, as well as athletes, tailoring programs that suit their individual needs and goals.

Continuously seeking to expand his expertise, Taryn stays current with the latest research and training methodologies to ensure his clients benefit from cutting-edge information.

Outside of training, Taryn enjoys staying active, whether it’s playing or watching sports, working out, reading, spending time at the beach, or relaxing with his partner.

Mrs. Rebecca Dunning

Personal Trainer

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With nearly 20 years of experience in the fitness industry, Bec is dedicated to empowering individuals on their journey to health and wellness. Her extensive background encompasses a wide range of disciplines, making her an invaluable resource for anyone looking to enhance their physical capabilities and overall quality of life.

Bec’s approach is rooted in a deep understanding of how to tailor fitness programs to meet the unique needs of each individual. Whether your goals involve improving strength, increasing mobility, or achieving overall wellness, she combines her passion for fitness with proven techniques to help you crush those goals.

Bec’s commitment to her clients is reflected not only in her personalized training sessions but also in her comprehensive knowledge of health and fitness trends. She stays updated on the latest research and methodologies to ensure that her clients receive the best guidance possible.

Exciting news: her books are now open for training sessions! Don’t miss the chance to work with Bec and take a significant step towards your fitness aspirations. Visit us in person or give us a call at 0423 252 749 to secure your spot. Join the community and let Bec help you unlock your full potential!