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hustle hut health

WINDANG

Welcome to Hustle Hut Health | Windang’s Trusted Hub for Health & Wellness

At Hustle Hut Health, we’re committed to delivering a holistic, personalised approach to health and wellness. Whether you’re recovering from injury, striving to improve your fitness, or seeking long-term physiotherapy support, our expert team is here to help you every step of the way.

We proudly support the Windang community and nearby areas with a broad range of services focused on improving physical health, building strength, and enhancing your quality of life. Explore what we offer below and see how we can partner with you on your health journey.

Our Services

Physiotherapy Services in Windang

Our Windang-based physiotherapists treat a wide spectrum of physical conditions, from acute injuries to chronic pain and post-surgical recovery. We combine evidence-based techniques with a personalised approach to help you regain movement, reduce pain, and improve function.

  • Sports Physiotherapy: Tailored rehab and performance programs for athletes of all levels.
  • Chronic Pain Therapy: Focused care for ongoing conditions like joint pain, back issues, and fibromyalgia.
  • Post-Surgery Rehabilitation: Individual programs to guide your recovery process safely and effectively.
  • Postural & Mobility Improvement: Corrective strategies that address movement restrictions and poor posture.
  • EDS & HSD Care: Skilled support for those with Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders.

24/7 Gym Access & Personal Fitness Coaching

Train on your schedule with our fully equipped 24/7 gym, right here in Windang. Whether you’re new to exercise or focused on high-level performance, we offer tailored training options in a friendly, encouraging environment.

  • Personal Training: Work one-on-one with a qualified coach to reach your unique fitness goals.
  • Group Classes: Energetic sessions that boost endurance, flexibility, and strength.
  • Strength & Conditioning: Science-backed programming to enhance athletic performance and physical resilience.
  • Injury Prevention: Custom plans to keep your body strong and reduce the risk of injury.

Recovery Rooms & Wellness Facilities

We know that recovery is just as important as training. That’s why our Windang facility includes high-quality recovery services to help your body rest, heal, and perform at its best.

  • Infrared Sauna: Encourages muscle recovery, detoxification, and relaxation.
  • Cold Plunge Therapy: Accelerates muscle healing and helps decrease inflammation.
  • Mobility & Stretch Programs: Targeted support to increase flexibility and reduce injury risk.

Education & Long-Term Health Support

We’re passionate about empowering our clients to take control of their health. Through education, coaching, and workshops, we help you make informed choices that support your goals long-term.

  • Health & Wellness Workshops: Covering practical topics like nutrition, injury prevention, and recovery strategies.
  • Client Support & Education: Ongoing guidance tailored to your condition, needs, and lifestyle.

Corporate Wellness for Windang Businesses

Enhance workplace health with our corporate programs, designed to improve employee wellbeing, boost productivity, and reduce absenteeism. Services include ergonomic assessments, on-site treatments, and educational workshops.

Why Choose Hustle Hut Health in Windang?

  • All-in-One Wellness: From physio to recovery and training to education—all in one convenient location.
  • Expert-Led Team: Our highly skilled staff are committed to helping you move better and live stronger.
  • 24/7 Gym Access: Flexible access means you can train or recover on your own time.
  • Tailored Solutions: Every plan is built around your personal health journey and goals.
  • Welcoming Environment: We’ve created a supportive, down-to-earth space where you can focus on your health without judgment.
Mr. Brayden Laughlin

Personal Trainer

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Brayden is a personal trainer who genuinely cares about helping people feel stronger, more confident, and capable in their bodies.

His journey into training began in 2018 while working alongside his dad as a carpenter. What started as a way to stay fit quickly turned into a passion for helping others move and feel better. That passion led him to leave carpentry behind — with his final job helping build the very gym he now trains clients in.

Brayden believes training should be supportive, encouraging, and tailored to the person in front of him. He takes the time to understand your goals, your challenges, and what movement means to you, creating sessions that build strength while also respecting your body.

His training focuses on strength and conditioning, muscle building, sports performance, and improving mobility and flexibility — always with an emphasis on long-term health, not quick fixes.

Outside the gym, Brayden enjoys spending time outdoors, long walks, beach days, and training with friends. He also believes in balance — including the occasional doughnut.

If you’re looking for a trainer who is approachable, patient, and genuinely invested in your progress, Brayden is here to support you every step of the way.

Mr. Taryn Laughlin

Head Personal Trainer

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Taryn’s passion for sports and physical activity began over a decade ago when he first stepped into the gym. Since then, he has dedicated himself to training, learning, and growing his knowledge to help others achieve their health and fitness goals. With 4.5 years of experience as a Personal Trainer, Taryn has supported countless clients on their journeys toward better health.

Taryn takes a unique approach to training, emphasizing strength, health, and longevity. He’s deeply committed to optimizing his own health and empowering his clients with the knowledge and tools to achieve long-term, sustainable results. Taryn is especially passionate about working with women aged 30 to 70, as well as athletes, tailoring programs that suit their individual needs and goals.

Continuously seeking to expand his expertise, Taryn stays current with the latest research and training methodologies to ensure his clients benefit from cutting-edge information.

Outside of training, Taryn enjoys staying active, whether it’s playing or watching sports, working out, reading, spending time at the beach, or relaxing with his partner.

Mrs. Rebecca Dunning

Personal Trainer

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With nearly 20 years of experience in the fitness industry, Bec is dedicated to empowering individuals on their journey to health and wellness. Her extensive background encompasses a wide range of disciplines, making her an invaluable resource for anyone looking to enhance their physical capabilities and overall quality of life.

Bec’s approach is rooted in a deep understanding of how to tailor fitness programs to meet the unique needs of each individual. Whether your goals involve improving strength, increasing mobility, or achieving overall wellness, she combines her passion for fitness with proven techniques to help you crush those goals.

Bec’s commitment to her clients is reflected not only in her personalized training sessions but also in her comprehensive knowledge of health and fitness trends. She stays updated on the latest research and methodologies to ensure that her clients receive the best guidance possible.

Exciting news: her books are now open for training sessions! Don’t miss the chance to work with Bec and take a significant step towards your fitness aspirations. Visit us in person or give us a call at 0423 252 749 to secure your spot. Join the community and let Bec help you unlock your full potential!