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hustle hut health

Shellharbour

Welcome to Hustle Hut Health | Shellharbour’s Premier Destination for Health & Wellness

At Hustle Hut Health, we take pride in delivering a comprehensive and personalised approach to health and wellness. Whether you’re aiming to recover from injury, boost your fitness, or require ongoing physiotherapy care, our passionate and skilled team is here to support you every step of the way.

Proudly serving the Shellharbour community and surrounding suburbs, we offer a diverse range of services designed to enhance your physical wellbeing, build strength, and improve your overall quality of life. Browse our service offerings below and see how we can help you reach your health and wellness goals.

Our Services

Physiotherapy Services in Shellharbour

Our expert physiotherapists in Shellharbour treat a wide variety of musculoskeletal and neurological conditions. Using evidence-informed techniques, we tailor each treatment to your individual needs—whether you’re dealing with long-term pain, recovering from an operation, or managing a sports-related injury.

  • Sports Physiotherapy: Customised rehab and performance programs to get you back in the game.
  • Chronic Pain Support: Effective treatment plans for ongoing conditions like arthritis, fibromyalgia, and persistent back pain.
  • Post-Surgical Recovery: Individualised rehab programs that support faster and safer healing.
  • Posture & Movement Correction: Hands-on strategies to improve mobility and ease physical discomfort.
  • EDS & HSD Support: Specialised care for individuals with Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders.

24/7 Gym Access & Personal Fitness Support in SHELLHARRBOUR

Our modern gym facilities are open 24/7, giving you the flexibility to train when it suits you. Backed by experienced coaches and fitness professionals, we’re here to help you train smarter—whether you’re just getting started or refining your performance.

  • Personal Training Shellharbour: One-on-one training tailored to your fitness goals and abilities.
  • Group Training: Fun and energising sessions designed to build endurance, flexibility, and strength.
  • Strength & Conditioning: Structured programs to develop physical resilience and power.
  • Injury Prevention: Proactive training to reduce injury risk and improve overall function.

Recovery Rooms & Wellness Services in Shellharrbour

Hustle Hut Health provides premium recovery services that support your body’s healing and rejuvenation. Our recovery rooms include advanced modalities designed to help reduce muscle soreness, improve circulation, and speed up recovery.

Sauna: Detoxify and relax with our infrared sauna, promoting muscle recovery and overall wellness.

Ice Bath & Cold Plunge: Enhance recovery and reduce inflammation through our cold plunge therapy.

Stretching & Mobility Services: Programs focused on increasing flexibility and preventing injuries.

Recovery Rooms & Holistic Wellness Services in SHELLHARRBOUR

We understand the importance of recovery in maintaining peak performance and preventing injury. That’s why our Shellharbour facility includes state-of-the-art recovery rooms and wellness services to support rest, rejuvenation, and performance optimisation.

  • Infrared Sauna: Helps reduce muscle soreness, promote relaxation, and support detoxification.
  • Ice Bath & Cold Plunge: Supports inflammation reduction and accelerates muscle recovery.
  • Stretching & Mobility Programs: Focused sessions to enhance flexibility and reduce injury risk.

Health Education & Lifestyle Coaching in SHELLHARRBOUR

At Hustle Hut Health Shellharbour, we empower you with the tools and knowledge to make informed choices about your health and wellbeing. Our educational offerings are designed to support lifelong wellness.

  • Workshops & Community Talks: Covering topics such as injury prevention, balanced nutrition, and sustainable fitness.
  • Tailored Client Guidance: Ongoing education and support tailored to your personal health journey.

Corporate Health Solutions in SHELLHARRBOUR

Support your team’s performance with our corporate wellness programs. We provide on-site services, ergonomic assessments, and tailored workshops aimed at reducing sick days and improving employee wellbeing.

Why Choose Hustle Hut Health in Shellharbour?

  • Complete Health Offering: From physio to fitness and recovery to education—all in one welcoming space.
  • Expert Team: Our Shellharbour-based professionals are dedicated to helping you move better, feel stronger, and live healthier.
  • Flexible Access: With 24/7 gym availability and convenient treatment hours, you’re in control of your schedule.
  • Individualised Approach: Every program is tailored to suit your goals, lifestyle, and current health status.
  • Positive Community Vibe: We’ve created a friendly, inclusive environment where everyone is supported and motivated to succeed.
Mr. Brayden Laughlin

Personal Trainer

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Brayden is a personal trainer who genuinely cares about helping people feel stronger, more confident, and capable in their bodies.

His journey into training began in 2018 while working alongside his dad as a carpenter. What started as a way to stay fit quickly turned into a passion for helping others move and feel better. That passion led him to leave carpentry behind — with his final job helping build the very gym he now trains clients in.

Brayden believes training should be supportive, encouraging, and tailored to the person in front of him. He takes the time to understand your goals, your challenges, and what movement means to you, creating sessions that build strength while also respecting your body.

His training focuses on strength and conditioning, muscle building, sports performance, and improving mobility and flexibility — always with an emphasis on long-term health, not quick fixes.

Outside the gym, Brayden enjoys spending time outdoors, long walks, beach days, and training with friends. He also believes in balance — including the occasional doughnut.

If you’re looking for a trainer who is approachable, patient, and genuinely invested in your progress, Brayden is here to support you every step of the way.

Mr. Taryn Laughlin

Head Personal Trainer

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Taryn’s passion for sports and physical activity began over a decade ago when he first stepped into the gym. Since then, he has dedicated himself to training, learning, and growing his knowledge to help others achieve their health and fitness goals. With 4.5 years of experience as a Personal Trainer, Taryn has supported countless clients on their journeys toward better health.

Taryn takes a unique approach to training, emphasizing strength, health, and longevity. He’s deeply committed to optimizing his own health and empowering his clients with the knowledge and tools to achieve long-term, sustainable results. Taryn is especially passionate about working with women aged 30 to 70, as well as athletes, tailoring programs that suit their individual needs and goals.

Continuously seeking to expand his expertise, Taryn stays current with the latest research and training methodologies to ensure his clients benefit from cutting-edge information.

Outside of training, Taryn enjoys staying active, whether it’s playing or watching sports, working out, reading, spending time at the beach, or relaxing with his partner.

Mrs. Rebecca Dunning

Personal Trainer

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With nearly 20 years of experience in the fitness industry, Bec is dedicated to empowering individuals on their journey to health and wellness. Her extensive background encompasses a wide range of disciplines, making her an invaluable resource for anyone looking to enhance their physical capabilities and overall quality of life.

Bec’s approach is rooted in a deep understanding of how to tailor fitness programs to meet the unique needs of each individual. Whether your goals involve improving strength, increasing mobility, or achieving overall wellness, she combines her passion for fitness with proven techniques to help you crush those goals.

Bec’s commitment to her clients is reflected not only in her personalized training sessions but also in her comprehensive knowledge of health and fitness trends. She stays updated on the latest research and methodologies to ensure that her clients receive the best guidance possible.

Exciting news: her books are now open for training sessions! Don’t miss the chance to work with Bec and take a significant step towards your fitness aspirations. Visit us in person or give us a call at 0423 252 749 to secure your spot. Join the community and let Bec help you unlock your full potential!