NDIS Personal Training Illawarra
Evidence-Based, Individualised Exercise for NDIS Participants
At Hustle Hut Health, we provide NDIS-supported personal training for participants across the Illawarra, including Wollongong and Shellharbour. Our approach is evidence-based, fully individualised, and delivered in a supportive, inclusive environment where every person feels seen, understood, and set up for success.
We combine clinical insight with functional, strength-based training to help participants build confidence, improve capacity, and work towards meaningful long-term goals — all at a pace that feels safe and achievable.
WHO IS THIS FOR
Our NDIS personal training is designed for anyone who needs a safe, guided, and confidence-building space to improve their health and strength, including people with:
Intellectual disability
Autism (ASD)
Psychosocial disability
Neurological conditions
Hypermobility, EDS, and chronic pain
Low confidence or anxiety in gym environments
Whether you’re brand new to exercise or looking to rebuild routine and independence, our team meets you exactly where you’re at — with patience, understanding, and a plan that truly fits you.
what makes us different
Our NDIS personal training is delivered inside a physio-led health and performance facility, giving every participant access to a level of safety, structure, and professional oversight you won’t find in generic or boot-camp-style programs.
The environment is intentionally calm, supportive, and nervous-system-safe, allowing people with complex needs to feel grounded and in control. Our trainers are experienced in working with a wide range of physical, neurological, and psychosocial conditions, and we collaborate closely with our physiotherapy team whenever extra guidance is needed.
This integrated approach ensures every session is tailored, safe, and built around long-term confidence and capacity — not quick fixes.
NDIS FUNDING
NDIS physiotherapy services can be claimed under two common funding categories, depending on your plan and goals:
Improved Daily Living
This category can fund physiotherapy when the focus is on building functional skills, improving independence, or supporting assessment and reporting needs.Capacity Building Supports
Physiotherapy can also be accessed under this category when it helps participants improve strength, mobility, participation, and overall capacity in everyday life.
We work with all plan types
Whether you are self-managed or plan-managed, we can support you.
We liaise directly with your support coordinator
We keep communication clear and collaborative to ensure your therapy aligns with your plan.
We can help check funding suitability
If you’re unsure which category applies, we can review the goals in your plan and guide you on the most appropriate funding line.
What our programs include
Our program is built to provide structured, supportive, and personalised guidance so every participant can progress safely and confidently. Each component is designed to build capacity, independence, and long-term results.
1:1 Personal training
✅ Individualised sessions tailored to your goals, abilities, and comfort level, ensuring you get the right support every step of the way.
Strength, Balance & Coordination Development
📋 Targeted exercises designed to improve stability, movement control, and overall physical capability in a safe, structured environment.
confidence building
👫 A supportive approach focused on helping you feel empowered, capable, and more confident in your body and daily activities.
Routine & consistency support
😃 Guidance to help you establish regular habits, stay on track, and build long-term momentum toward your goals.
progress reviews
🍎 Regular check-ins to assess improvements, adjust your program, and celebrate your wins.
Physio collaboration
💪 Seamless communication with our physiotherapists for clinical input, exercise progression, or specialised advice to ensure your program remains safe and effective.
faq
We provide NDIS personal training across the Illawarra, including:
Wollongong
Shellharbour
Albion Park
Dapto
Kiama
Lake Illawarra
Warilla
Oak Flats
Unanderra
Corrimal
Thirroul
Surrounding Illawarra suburbs
All sessions are delivered at our inclusive, accessible health and performance facility.
No referral is required. Participants, support coordinators, or plan managers can contact us directly to begin the process.
Yes — we work with self-managed and plan-managed NDIS participants. (We do not work with agency-managed funding.)
Yes — when the sessions focus on improving physical function, independence, community participation, and long-term capacity, it is considered a Capacity Building service.
We conduct an initial consultation to review your goals, abilities, and any existing physiotherapy or allied health reports. Your program is then structured to directly support the goals outlined in your NDIS plan.
Absolutely — we work closely with physiotherapists when needed to ensure all exercises are safe, appropriate, and aligned with any clinical recommendations.
Yes — we can provide progress summaries or collaborate with your physiotherapist to ensure reporting meets NDIS expectations.
es — we can liaise directly with your support coordinator or plan manager for bookings, funding categories, safety considerations, and updates on participant progress (with consent).
Frequency depends on your goals, current ability, and funding. Most participants attend once or twice per week to maintain consistent progress.
Our trainers understand the needs of participants with chronic pain, hypermobobility, EDS, POTS, neurological conditions, developmental delays, and reduced functional capacity. Programs are adapted for safety, confidence, and accessibility at all times.
Sessions are delivered in our fully equipped functional gym. This allows for safe strength training, balance work, and machine-supported rehabilitation.
Yes — routine, consistency, and confidence-building are core parts of the program. We help set habits, track progress, and support ongoing engagement.
ready to get started?
Prefer to talk to someone first?
Give us a call on 0423 252 749 or send a quick message through our contact form — whatever feels easiest for you.
