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Cold Plunge Experience
Cold exposure therapy harnesses the power of cold temperatures to stimulate the body's natural healing mechanisms, such as cold shock proteins. This therapy can aid in physical recovery, reduce inflammation, and enhance mental health, making it a valuable tool for overall well being.
Membership Prices
Recovery Membership
Recovery Membership
Recovery Membership
$39.50 per week (Lock in)
Includes:
24/7 Gym membership
Infrared Sauna
Cold Plunge
Recovery Membership
Recovery Membership
Recovery Membership
$49.50 per week (No Lock in)
Includes:
24/7 Gym membership
Infrared Sauna
Cold Plunge
Packages & Casual Visits
Casual Visit
Casual Visit
Casual Visit
$29.99
$49.99 - (2 People)
10 - Pack
Casual Visit
Casual Visit
$199 - 15 Mins - ($20 a session)
$299 - 15 Mins - (2 People/$15 a session)
Reason's Why You Will Love Our Cold Plunge
Increased Alertness and Concentration:
Increased Alertness and Concentration:
Increased Alertness and Concentration:
Cold exposure triggers a stress response in the body, releasing adrenaline and noradrenaline. This surge of hormones can increase alertness, energy, mental focus, concentration, cognitive function, which will provide a natural energy boost.
Improved Recovery:
Increased Alertness and Concentration:
Increased Alertness and Concentration:
Cold therapy can reduce muscle soreness and speed up recovery after intense physical activity or exercise by decreasing inflammation and promoting better circulation.
Inflammation Recovery:
Increased Alertness and Concentration:
Inflammation Recovery:
Cold exposure can help reduce inflammation throughout the body, which is beneficial for managing chronic inflammatory conditions and promoting overall health.
Pain Relief:
Metabolic Benefits:
Inflammation Recovery:
Cold therapy is often used to alleviate pain, especially in conditions like arthritis, injuries, or post surgery recovery, by numbing nerve endings and reducing swelling.
Metabolic Benefits:
Metabolic Benefits:
Metabolic Benefits:
Cold exposure can activate brown fat, which burns calories to generate heat, potentially supporting weight management efforts.
Stress Reduction:
Metabolic Benefits:
Metabolic Benefits:
Cold therapy can help reduce stress levels by activating the parasympathetic nervous system, which promotes relaxation and counteracts the effects of stress hormones like cortisol.