NDIS Personal Training Illawarra

Evidence-Based, Individualised Exercise for NDIS Participants

At Hustle Hut Health, we provide NDIS-supported personal training for participants across the Illawarra, including Wollongong and Shellharbour. Our approach is evidence-based, fully individualised, and delivered in a supportive, inclusive environment where every person feels seen, understood, and set up for success.

We combine clinical insight with functional, strength-based training to help participants build confidence, improve capacity, and work towards meaningful long-term goals — all at a pace that feels safe and achievable.

WHO IS THIS FOR

Our NDIS personal training is designed for anyone who needs a safe, guided, and confidence-building space to improve their health and strength, including people with:

  • Intellectual disability

  • Autism (ASD)

  • Psychosocial disability

  • Neurological conditions

  • Hypermobility, EDS, and chronic pain

  • Low confidence or anxiety in gym environments

Whether you’re brand new to exercise or looking to rebuild routine and independence, our team meets you exactly where you’re at — with patience, understanding, and a plan that truly fits you.

what makes us different

Our NDIS personal training is delivered inside a physio-led health and performance facility, giving every participant access to a level of safety, structure, and professional oversight you won’t find in generic or boot-camp-style programs. 

The environment is intentionally calm, supportive, and nervous-system-safe, allowing people with complex needs to feel grounded and in control. Our trainers are experienced in working with a wide range of physical, neurological, and psychosocial conditions, and we collaborate closely with our physiotherapy team whenever extra guidance is needed. 

This integrated approach ensures every session is tailored, safe, and built around long-term confidence and capacity — not quick fixes.

NDIS FUNDING

NDIS physiotherapy services can be claimed under two common funding categories, depending on your plan and goals:

  • Improved Daily Living
    This category can fund physiotherapy when the focus is on building functional skills, improving independence, or supporting assessment and reporting needs.

  • Capacity Building Supports
    Physiotherapy can also be accessed under this category when it helps participants improve strength, mobility, participation, and overall capacity in everyday life.

We work with all plan types
Whether you are self-managed or plan-managed, we can support you.

We liaise directly with your support coordinator
We keep communication clear and collaborative to ensure your therapy aligns with your plan.

We can help check funding suitability
If you’re unsure which category applies, we can review the goals in your plan and guide you on the most appropriate funding line.

What our programs include

Our program is built to provide structured, supportive, and personalised guidance so every participant can progress safely and confidently. Each component is designed to build capacity, independence, and long-term results.

1:1 Personal training

✅ Individualised sessions tailored to your goals, abilities, and comfort level, ensuring you get the right support every step of the way.

Strength, Balance & Coordination Development

📋 Targeted exercises designed to improve stability, movement control, and overall physical capability in a safe, structured environment.

confidence building

👫 A supportive approach focused on helping you feel empowered, capable, and more confident in your body and daily activities.

Routine & consistency support

😃 Guidance to help you establish regular habits, stay on track, and build long-term momentum toward your goals.

progress reviews

🍎 Regular check-ins to assess improvements, adjust your program, and celebrate your wins.

Physio collaboration

💪 Seamless communication with our physiotherapists for clinical input, exercise progression, or specialised advice to ensure your program remains safe and effective.

faq

ready to get started?

Book in a Consult NOW

Prefer to talk to someone first?

Give us a call on 0423 252 749 or send a quick message through our contact form — whatever feels easiest for you.

HUSTLEHUTHEALTH

Facebook Youtube Instagram Spotify Linkedin

Subscribe to our newsletter for health
insights & tips

AfterpayAmerican_expressMastercardStripeVisa
Mr. Brayden Laughlin

Personal Trainer

BOOK NOW

Brayden is a personal trainer who genuinely cares about helping people feel stronger, more confident, and capable in their bodies.

His journey into training began in 2018 while working alongside his dad as a carpenter. What started as a way to stay fit quickly turned into a passion for helping others move and feel better. That passion led him to leave carpentry behind — with his final job helping build the very gym he now trains clients in.

Brayden believes training should be supportive, encouraging, and tailored to the person in front of him. He takes the time to understand your goals, your challenges, and what movement means to you, creating sessions that build strength while also respecting your body.

His training focuses on strength and conditioning, muscle building, sports performance, and improving mobility and flexibility — always with an emphasis on long-term health, not quick fixes.

Outside the gym, Brayden enjoys spending time outdoors, long walks, beach days, and training with friends. He also believes in balance — including the occasional doughnut.

If you’re looking for a trainer who is approachable, patient, and genuinely invested in your progress, Brayden is here to support you every step of the way.

Mr. Taryn Laughlin

Head Personal Trainer

BOOK NOW

Taryn’s passion for sports and physical activity began over a decade ago when he first stepped into the gym. Since then, he has dedicated himself to training, learning, and growing his knowledge to help others achieve their health and fitness goals. With 4.5 years of experience as a Personal Trainer, Taryn has supported countless clients on their journeys toward better health.

Taryn takes a unique approach to training, emphasizing strength, health, and longevity. He’s deeply committed to optimizing his own health and empowering his clients with the knowledge and tools to achieve long-term, sustainable results. Taryn is especially passionate about working with women aged 30 to 70, as well as athletes, tailoring programs that suit their individual needs and goals.

Continuously seeking to expand his expertise, Taryn stays current with the latest research and training methodologies to ensure his clients benefit from cutting-edge information.

Outside of training, Taryn enjoys staying active, whether it’s playing or watching sports, working out, reading, spending time at the beach, or relaxing with his partner.

Mrs. Rebecca Dunning

Personal Trainer

BOOK NOW

With nearly 20 years of experience in the fitness industry, Bec is dedicated to empowering individuals on their journey to health and wellness. Her extensive background encompasses a wide range of disciplines, making her an invaluable resource for anyone looking to enhance their physical capabilities and overall quality of life.

Bec’s approach is rooted in a deep understanding of how to tailor fitness programs to meet the unique needs of each individual. Whether your goals involve improving strength, increasing mobility, or achieving overall wellness, she combines her passion for fitness with proven techniques to help you crush those goals.

Bec’s commitment to her clients is reflected not only in her personalized training sessions but also in her comprehensive knowledge of health and fitness trends. She stays updated on the latest research and methodologies to ensure that her clients receive the best guidance possible.

Exciting news: her books are now open for training sessions! Don’t miss the chance to work with Bec and take a significant step towards your fitness aspirations. Visit us in person or give us a call at 0423 252 749 to secure your spot. Join the community and let Bec help you unlock your full potential!