maximise your results, with expert guidance
Take all the guess work out of it. Get the results you are after today!
How It Works
1. Goal setting consulation
Meet 1-on-1 with your coach to review your goals, training and nutrition history, past injuries, and availability. This session ensures a tailored plan that fits your lifestyle and sets you up for long-term success.
2. movement assessment
We'll assess your fitness level, strengths, weaknesses, injuries, and movement patterns to create a training plan that’s effective, safe, and aligned with your goals.
3. Training Sessions
Train weekly with your dedicated coach, following a goal-focused program. Your coach will track progress, challenge you appropriately, and support long-term, sustainable results.
4. Individualised Training Program and App
Using insights from your questionnaire, physio assessment, and fitness tests, your coach will design a program to:
- Build functional, balanced strength
- Correct postural imbalances
- Improve mobility and flexibility
- Manage and prevent injuries
Team Members
Why are we different?
Personalised Training
HHH offers tailored personal training programs that cater to individual fitness levels and goals, ensuring more effective results.
Premium Equipment:
High-quality, state-of-the-art equipment,
ensuring a superior training experience and effective workouts.
no more burn out!
Repeat after me. MORE IS NOT BETTER WITH EXERCISE!!
Ego-Free Community
Please don’t sign up if you are here to judge or
look down on others.
Activate muscles properly
No more compensating. No more injuries.
long term results
Because otherwise, what's the point?
Muscular strength, governs your quality of life.
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